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Hi, I'm Steph
By combining my years of experience as a physical therapist and personal trainer, I coach school-aged girls on the healthiest techniques for softball pitching and help moms reclaim their postpartum bodies through nutrition and core correction fitness.
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A Wisconsin native and mom of 3, I've lived and learned the importance of a healthy and balanced diet, proper exercise technique, and fueling your body, mind, and spirit with good things.
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Whether softball coaching, nutrition, or personal training brings you here, I'm happy to have you! Let's connect and talk more about your goals!
What Clients Are SAying
Powerline Pitching
"We are so fortunate to have found coach Stephanie! It’s difficult to find a pitching coach who shows consistency and results for her players. In addition, her attention to detail and background in physical therapy give us complete confidence and trust that our daughter has a coach who cares about body mechanics."
NUTRITION Coaching
"The Nutrition Program explained so much and has been a lifestyle change rather than a stressful calorie counting mess."
Core Correction for Moms
"The Core Correction for Moms Program did wonders for retraining the inner ab muscles that I forgot about after pregnancy."
Powerline Pitching
"As a local Director of Softball, I hear many positive comments from many girls and parents from our organization, about Coach Steph's approach and focus on arm care, mechanics, and mental approach."
Core Correction for Moms
"My mind is blown that I've been doing squats wrong this entire time. Thank you for helping me put my abs back together after having kids."
Nutrition
Coaching
Nutrition 101 Habits and Macros All Online via an App!
Females have specific considerations for nutrition. We have a cycle to navigate, hormones and blood sugar to balance, and this does not happen overnight. I help women understand how food works for them to help them meet their weight loss and fitness goals.
Personal
Training
Custom Fitness Plans All Done Online via an App!
I create custom exercise plans that you can follow along with in an easy-to-use app right on your smartphone. These workouts will be tailored to any equipment you may have at home, or to the fitness club where you have a membership. Let's maximize your full potential and meet your fitness, strength, and health goals!
Powerline Pitching
In-person softball pitching lessons for girls and teams
I have a background in physical therapy and personal training and this leads me to always think long-term about softball pitcher's musculoskeletal health. I teach 'whip' or 'internal rotation' compared to 'hello elbow.' I love working with both beginners and seasoned athletes and am excited to help your softball pitcher improve their technique.
Services
