top of page
stephaniejegen
May 16, 20242 min read
Planks after Pregnancy - No!
Why planks, crunches, leg flutters and twists are sometimes the worst exercises to do after pregnancy.
1 view
stephaniejegen
May 16, 20243 min read
7 Ways to Boost Your Metabolism
Certified nutrition and personal training coach, Stephanie Jegen shares the 7 proven, effective, and healthy ways to boost your metabolism.
3 views
bottom of page