Powerline Pitching

With Coach Steph

My Philosophy

I teach 'whip' or 'internal rotation' compared to 'hello elbow.' I have a background in physical therapy and personal training and I believe internal rotation to be healthier for your rotator cuff and biceps over time.

Not sure which style your pitcher pitches? Check slow-motion videos of your pitcher against this video.

Book a Lesson

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My Approach to Softball Pitching

We have three kids. One boy, then two girls. When our oldest daughter got interested in pitching we put a mound in the backyard. Soon after, my younger one wanted some lessons, too. This has progressed to full nets, buckets of pitching aids and balls, and lessons for girls from dozens of local teams of all age and ability levels.

I LOVE beginners! I love showing girls who are new to pitching how to work up to proper mechanics!

I have a background in physical therapy and personal training and this leads me to always think long-term about girls’ musculoskeletal health! We don’t do drills or exercises that will cause harm long-term even if it gives some type of measurable result short-term.

My physical therapy background helps me easily watch body positioning with pitching, and use a variety of drills to encourage proper mechanics. I love to use slow motion videos to show girls during sessions, and to send to parents after.

Powerline Pitching Lessons

location

Winter: Indoors at Hidri Sports Fitness (7340 South Howell Avenue Suite 9, Oak Creek WI 53154)

What to Bring to Your Lesson

✅ Glove

✅ Fielding Facemask

✅ Tennis Shoes

✅ CATCHER! (They probably want a bucket!)

⭐I have the rest ⭐

Lesson Types

Winter:

- Small Group Lessons with a max of 4 girls $35

- New Pitcher Intro Lessons with a max of 2 girls $45 each (include edited videos of drill in a Google Folder after lessons)

JOIN THE WAITLIST!

Start Here

New Pitcher Form

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Coach Steph works off of a waitlist so please fill out the form above and you will be contacted. For questions, email me at stephanie@restoreandbuildfitness.com

Cancellation Policy

Lessons can be rescheduled up to 24 hours in advance. There are no refunds within 24 hours unless the weather dictates that we cancel. This is subject to Coach Steph's discretion.

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"We are so fortunate to have found coach Stephanie! It’s difficult to find a pitching coach who shows consistency and results for her players. In addition, her attention to detail and background in physical therapy give us complete confidence and trust that our daughter has a coach who cares about body mechanics."

Softball Pitching Aids

To get the most out of your softball pitching career, I recommend these pitching aids and equipment. They will help you in your workouts and lessons and can be used for years to come. As an Amazon Associate I earn from qualifying purchases.